How to prevent asymptomatic heart attacks

Asymptomatic heart attacks: There are no symptoms associated with an asymptomatic heart attack, also known as a silent heart attack. It is common for people to be unaware that they have had a silent heart attack.

Heart attacks caused by blocked coronary arteries may be silent. Blood that is oxygen-rich cannot reach the heart muscles because of this blockage. The consequences of a silent heart attack can be just as severe as those of a symptomatic heart attack, resulting in permanent damage to the heart or even death.

For treatment and further monitoring, you should see the best heart hospital in Delhi or at your preferred location as soon as possible if you suspect you have had a silent heart attack.

• The Symptoms of a Silent Heart Attack

Silent heart attacks can have mild or nonexistent symptoms. There is also a possibility that they are unaccompanied by the typical symptoms of a heart attack. There is a possibility that the victim has suffered a heart attack without being aware of it.

The following symptoms may occur when you have a silent heart attack:

• Flu-like symptoms

• You may be experiencing a sore chest or upper back muscle

• Feeling pain in your jaw, arms, or upper back

• Intense fatigue

• Indigestion

The following characterize symptomatic heart attacks:

• Pain in the chest that persists for more than a few minutes

• Breathing difficulties

• You are experiencing upper body discomfort

• Feeling lightheaded

• Having a cold sweat

• Vomiting and nausea

• Unexplained fatigue that lasts for a few days

• Asymptomatic heart attacks: What Are the Risk Factors?

There is an increase in the number of people experiencing asymptomatic heart attacks. The damage caused by these silent heart attacks can be significant, even though no symptoms are apparent. Asymptomatic heart attacks have a number of risk factors, so what are they?

1. The age 

The likelihood of experiencing an asymptomatic heart attack increases with age. Because the arteries stiffen, it is more difficult for blood to flow through them. Further, plaque can build up on the walls of the arteries, resulting in asymptomatic heart attacks.

In contrast to what was previously believed, new research suggests that age may not be a risk factor for asymptomatic heart attacks. Research indicates that people of all ages can experience asymptomatic heart attacks, and that the risk factors for these attacks go beyond age alone. You can also play games to reduce tensions.

2. Diabetes 

Asymptomatic heart attacks are more common among people with diabetes than those who experience chest pain, shortness of breath, and sweating during a heart attack. There is a high risk of asymptomatic heart attacks associated with diabetes.

An electrocardiogram (EKG) or routine blood work can detect asymptomatic heart attacks. Diabetes patients need regular checkups at the best heart hospital in Delhi to monitor their heart health.

3. Physical Inactivity

Physical inactivity or a sedentary lifestyle are modifiable risk factors for asymptomatic heart attacks. As more and more people work at jobs that require them to sit in front of computers, it has become more common for them to use them. Additionally, they must commute by public transportation or by automobile for extended periods. Moving more is one simple way to mitigate this risk factor. It is better to take the stairs than the elevator. Spend at least five minutes walking every hour if you spend more than an hour at your desk. If you move more, you will have a lower risk of developing an asymptomatic heart attack. You can enjoy this new year wish your family happy new year and be tension free.

4. High Blood Pressure 

High blood pressure prevents blood from flowing smoothly through the body. An asymptomatic heart attack can be caused by an increase in blood pressure, which increases the workload on the heart until it cannot function properly. By being more active and eating a balanced diet, you can lower your blood pressure. High blood pressure can be managed with medication, however, in people with chronic high blood pressure.

If you have high blood pressure, your doctor should regularly examine you and perform stress tests to ensure your heart is healthy.

5. Being Overweight 

Being overweight or obese increases your risk of experiencing an asymptomatic heart attack. An excessive amount of weight can lead to a variety of health problems, including heart disease. It is possible for someone who carries excess weight to suffer from heart strain and high blood pressure. Losing weight or maintaining a healthy weight can reduce your risk of an asymptomatic heart attack.

• Conclusion

The risk of asymptomatic heart attacks increases with age. A lifestyle change coupled with knowledge of your risk factors is the best strategy to safeguard yourself. Heart attack symptoms should be treated at the best heart hospital in Delhi as soon as possible.